Chai, also known as masala chai, originated from India. It consists of black tea brewed with aromatic spices and honey. It is brewed with milk and tastes exquisite.

Chai offers several potential health benefits.

This is the main reason why I made the switch to this healthy elixir.

Secret Spiced Chai creates a daily ritual allowing for a moment of mindfulness and self-care,

Some of the health benefits associated with chai:
The spices contain antioxidants help neutralize free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Ginger and cloves, have anti-inflammatory properties and digestive benefits. Consuming chai may help reduce inflammation in the body, which is linked to various health conditions..
Black tea, contains antioxidants called flavonoids that may help improve heart health. Regular consumption of black tea has been associated with a reduced risk of heart disease.
Chai, containing caffeine from black tea, enhances focus, concentration, and mental alertness without the crashes often experienced with coffee consumption.
Beyond its health benefits, chai is often enjoyed for its comforting and soothing qualities. It can help reduce stress and promote relaxation, which indirectly supports overall well-being.
Overall, chai can be a flavourful and potentially health-promoting beverage when consumed as part of a balanced diet and healthy lifestyle.

It is so easy to make Secret spice chai on a stove top. Put 4 teaspoons of Secret spice Chai in a small saucepan and add boiling water to cover the tea ( about 100ml) If you like to sweeten your chai add honey
Let the chai steep for 4 minutes depending on taste .Add 300 ml of milk of choice & simmer on the stove until hot .Pour through a strainer
Take time to enjoy your chai & cherish the moment !